Suffering is a Choice

You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing things with magic. TRUE POWER is RESTRAINT! If words control you that means everyone else can control you. Breathe and allow things to pass. (Warren Buffet)

This is like the old sticks and stones may break your bones, but words can never hurt or break me. I googled this phrase and according to Wikipedia, it has been around since 1862! Amazing! Who would have known? A nice piece of trivia!

Change occurs when the pain is too much to bear any more and getting out of your comfort zone is the action to take!

I am curious about your reaction to this and would love to hear your experiences with pain and moving beyond it! If you would like a complimentary session to challenge yourself please contact me at coachlisa@lisabotwinick.com.